Pillow Talk Blog

Resources and evidence-based content from thought leaders and experts in the world of women's health and sleep.

Sleep and Mental Health: How Your Sleep Affects Your Emotional Well-Being

Discover how sleep and mental health are connected and learn tips for improving your sleep hygiene to support emotional well-being. Plus, find out how Lusomé Sleepwear can help with night sweats.

This Is MEnopause

Women's bodies undergo numerous changes as they age. One of the most significant changes is menopause. Menopause is a natural biological process that marks the end of menstruation and fertility in women. During this time, women experience various physical and emotional symptoms.

Bamboo's Dirty Little Secret

Bamboo and Eucalyptus fabrics are often marketed as sustainable and eco-friendly alternatives to traditional cotton or polyester fabrics. However, recent reports suggest that some companies are falsely labelling their products as bamboo or eucalyptus fabric when they are actually made from a blend of other materials. According to a recent article from Good Housekeeping, the […]

Do We Age Faster If We Sleep Less?

The effects of sleep on our health have long been studied and researched by experts in various fields. Recent years have seen a rise in interest in the relationship between sleep and aging among scientists and researchers. The question that often arises is whether we age faster if we sleep less. In this blog post, we will explore this question in detail and discuss the latest findings from research studies.

How Can I Manage Premenstrual Night Sweats?

February 24, 2023

Pre-Menstrual Syndrome (PMS) can bring about a host of symptoms, including mood changes, cramping, bloating, and breast tenderness. However, one symptom that is often overlooked but can be particularly frustrating is pre-menstrual night sweats. These night sweats can disrupt sleep, leaving you tired and unrefreshed in the morning. Fortunately, there are several strategies you can use to combat pre-menstrual night sweats and get a good night's rest.

How To Layer A Bed For Hot Sleepers

February 17, 2023

As a hot sleeper, finding the perfect balance between comfort and temperature control can be a challenge. But with the proper layering techniques and products, you can create a bed that helps regulate your body temperature and keep you cool throughout the night. In this blog post, we'll cover the essential elements of a well-layered bed for hot sleepers, including using Lusomé Cooling pajamas and SOMÉ Cooling Sheets.

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