Pillow Talk Blog

Resources and evidence-based content from thought leaders and experts in the world of women's health and sleep.

Motherhood; A Sleepless Journey

. From new mothers navigating the ups and downs of postpartum life, to brave women fighting cancer and struggling with hormonal imbalances, to mothers of teenage boys going through the tumultuous peri-menopause phase, we understand the unique challenges that come with motherhood.

Sleep and Nutrition

Want to improve your sleep? Look no further than your plate! Read on to learn about how the food you eat affects your sleep and what you can do to optimize your diet for better rest.

The Best Sleepwear Gifts for Mother's Day: Lusomé Cooling Pajamas

If you're looking for the perfect Mother's Day gift, consider Lusomé Cooling Pajamas. These pajamas are made from high-quality moisture-wicking fabric that helps regulate body temperature, keeping you cool and comfortable all night long. Whether you experience night sweats or just prefer a cooler sleeping environment, Lusomé's innovative fabric technology is sure to impress. Plus, with a variety of styles and colors to choose from, you're sure to find the perfect pair of pajamas to suit any mom's taste. Treat your mom to the gift of a great night's sleep with Lusomé Cooling Pajamas this Mother's Day.

The Sweaty Nights of Menopause: Understanding and Managing Night Sweats

Night sweats during menopause can be a frustrating and uncomfortable experience for women. Learn more about the causes and remedies for this common symptom in our comprehensive guide.

The Power of Naps

Napping can help individuals achieve the benefits of sleep by providing an opportunity to rest and recharge, even if they are unable to get a full night's sleep. Short naps can help improve cognitive function, memory, and creativity, while longer naps can promote physical restoration and immune system function.

The Science of Sleep: Understanding the Different Stages of Sleep and How They Affect Your Health and Well-Being

Have you ever woken up feeling groggy and irritable, even after a full night's sleep? Or perhaps you struggle to fall asleep at night, and wake up feeling exhausted in the morning? Understanding the science of sleep can help you make sense of these experiences and improve your overall health and well-being.

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