Pillow Talk Blog

Resources and evidence-based content from thought leaders and experts in the world of women's health and sleep.

THE LINK BETWEEN INSOMNIA AND STRESS

In the past two years, I have seen a vast increase in patients seeking health for sleep issues. Sleep issues can range from problems falling asleep, problems staying asleep to just not feeling rested when waking in the morning. It’s estimated that 25-30% of adults suffer from some form of insomnia and that this has likely gone up because of the pandemic.

5 WAYS YOU COULD BE SABATOGING YOUR SLEEP

Sleep is an essential part of healthy living; it boosts creativity, productivity, mood and energy levels. We spend a third of our life sleeping, but still, we are frequently unable to get a good night's sleep or feel refreshed in the morning. It is worth thinking about why this is? Even though you might think […]

Wisdom - The Gift of Menopause!

February 17, 2022

My mother and I never talked about “the change” nor did any other women in our family. We stayed silent even though menopause loomed as a change for the worse, as some women were deemed to have lost their mental capacities and gone “crazy.” Did they really? Unfortunately, our family was not unique. Many women are ill-informed and misinformed about the mystery of menopause. What I know for sure is that the wisdom we carry is needed in order to change the stigma surrounding menopause.

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