Pillow Talk Blog

Resources and evidence-based content from thought leaders and experts in the world of women's health and sleep.

Pajama Fit and Function

February 3, 2023

Moisture wicking and moisture movement are two terms commonly used in reference to clothing, including pajamas. Moisture wicking refers to a fabric's ability to absorb sweat from the skin and transfer it to the surface where it can evaporate. This helps to keep the skin dry and prevents sweat from soaking into the clothing, which can cause discomfort and irritation. Moisture movement, on the other hand, refers to the ability of a fabric to transport moisture away from the skin to the outer surface of the garment where it can evaporate. Both moisture wicking and moisture movement aim to regulate body temperature and keep the wearer comfortable by preventing sweat buildup, but moisture wicking is more focused on the absorption of sweat, while moisture movement is focused on the transfer of moisture away from the skin.

How To Survive Night Sweats During Menopause

January 27, 2023

Night sweats are a common problem for many people and can be incredibly disruptive to your sleep and overall health. They can cause you to wake up drenched in sweat, making it difficult to fall back asleep and leaving you exhausted and dehydrated in the morning. If you're struggling with night sweats, there are a few things you can do to help manage them and get a better night's rest.

Signs You Aren't Getting Enough Sleep

January 20, 2023

Sleep is essential for maintaining physical and mental health. During sleep the body works to repair and rejuvenate itself. Sleep plays a crucial role in consolidating memories and learning new information. During sleep, the brain processes and organizes information from the day, helping to solidify new memories and skills.

Problems with Night Sweats? 9 Tips that could help.

January 11, 2023

Have you ever been so hot that you began sweating profusely? Do you long for cool nights? Sleeping in a hot environment or using too many blankets can contribute. In addition to certain medical conditions, night sweats may also be caused by other factors.

Steps to a Restful Sleep

October 13, 2022

We all know how it feels to be exhausted after a long day. You want to relax and forget about the world for a few hours. But, for some of us, that's easier said than done.

Sleep and the Holidays (Why isn't this Turkey Making Me Sleepy?)

October 7, 2022

Holidays are a time for family, friends, and relaxation. But for many people, the holiday season is also a time of stress and poor sleep. Whether you're out late sharing cocktails with friends, enjoying a family dinner, or rushing to the airport, it's vital to prioritize your sleep.

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