Pillow Talk Blog

Resources and evidence-based content from thought leaders and experts in the world of women's health and sleep.

13 Reasons To Be Happy

Why should I be happy? It’s an important question that many people ask themselves daily, and it’s easy to find numerous reasons why you shouldn’t be happy. While some of these reasons may be valid, there are also many valid reasons why you should be happy, as well. Happiness is a choice.

Lusomé Awarded The Best Cooling Pajamas 2022 by Good Housekeeping Institute

Lusomé was voted the best in its category by Good Housekeeping award for its innovative sleepwear. Our pajamas help women combat night sweats and keep them cool and comfortable all night. Since launching in 2012, Lusomé has quickly become a favorite among women looking for relief from hot flashes.

My Ah-ha Moment; My Mom's Belief in Me

As I quietly shared my dreams of magic pyjamas with a few trusted colleagues, mentors and friends, I was met with some skepticism. I was discouraged but persevered, a little more cautiously, with my business plan.

Living with Lupus

xceptional and compassionate support begins. As the national organization dedicated to lupus awareness and support, one of our main missions is to increase public awareness and advocate on behalf of the lupus patient. With over 1 in 1,000 Canadians living with lupus today it is imperative that we continue to support these very important initiatives.

THE LINK BETWEEN INSOMNIA AND STRESS

In the past two years, I have seen a vast increase in patients seeking health for sleep issues. Sleep issues can range from problems falling asleep, problems staying asleep to just not feeling rested when waking in the morning. It’s estimated that 25-30% of adults suffer from some form of insomnia and that this has likely gone up because of the pandemic.

5 WAYS YOU COULD BE SABATOGING YOUR SLEEP

Sleep is an essential part of healthy living; it boosts creativity, productivity, mood and energy levels. We spend a third of our life sleeping, but still, we are frequently unable to get a good night's sleep or feel refreshed in the morning. It is worth thinking about why this is? Even though you might think […]

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